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What Should You Put in a Breakfast Smoothie for Optimal Nutrition?

Companion Care at Home in Green OH: Senior Nutrition
Companion Care at Home in Green OH: Senior Nutrition

Your parents have never enjoyed a hearty breakfast. They are happy with a piece of toast and a cup of coffee. You’d like them to embrace healthier breakfast options. Have you considered starting their morning with a nutritious breakfast smoothie? You’re coming up with ideas for breakfast smoothies that optimize nutrition. A Companion Care at Home Services Provider can help create smoothies to have ready for your seniors to get a healthier start to their day.

Experts feel the best smoothies include these ingredients.

Leafy Greens

Spinach and kale are excellent additions to a breakfast smoothie. Your parents may not like the earthy taste. If that’s a problem, purchase spinach powder. It’s mild, and a teaspoon is all that’s needed. Mask any taste by adding a potassium-rich banana to the smoothie.

Nuts and Seeds

The omega-3 fatty acids in nuts and seeds help slow digestion and aid cell health. One of the best ways to boost omega-3 fatty acids is ground flaxseed. In addition to the omega-3 fatty acids, flaxseed is high in fiber.

If your parents don’t like flaxseed, you can ensure they get heart-healthy fats through frozen avocado. Avocado also adds fiber.

Old-Fashioned Oats

A handful of old-fashioned oats adds fiber to any smoothie. Plus, the oats are filling and will help your parents stay full for longer.

One of the most significant benefits of fiber is that it helps the gastrointestinal tract retain water. When digested food waste makes it to the colon, the added water prevents constipation.

Low-Fat Unsweetened Yogurt

Yogurt is high in calcium and protein. Plus, it contains bacteria that are beneficial to gastrointestinal health. Make sure the yogurt is unsweetened. Greek yogurt has twice the protein, so consider buying Greek yogurt.

Frozen Berries

Berries are the best fruit to put in a breakfast smoothie. Studies have shown that blueberries, blackberries, and strawberries are best for brain health because they protect cells from oxidative stress. Purchase frozen berries in blends or buy them individually and mix them using your preferred ratios.

Nut Milk

You can add low-fat milk to your parents’ breakfast smoothies, but milk does add calories. Instead, purchase nut milk like unsweetened almond milk or flax milk. It adds the liquid you need to make the drink smooth enough, and the calorie count is minimal.

Nut milks are often fortified with nutrients like vitamin D and calcium. Your parents enjoy the same health benefits as milk.

Would your parents enjoy breakfast more if they had time to wake up before eating a meal? Some people need to be up and active before a meal is appealing. Would elder care services help?

You need to get to work and can’t wait around until they’re hungry. Let elder care aides cook meals and help your parents get ready to start the day. Call a  Companion Care at Home specialist in-home care to make the arrangements.

 

If you or an aging loved-one is considering Companion Care at Home in Green, OH, please contact the caring staff at Autumn Hills Home Care, LLC today. (330) 217-6090

Sources:

https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=350

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