24-Hour Home Care: Is your senior having trouble drinking enough water? It’s not necessarily an easy task, believe it or not.
Once she makes hydration a habit, she might find that it’s a little easier. The trick is establishing that habit at all. 24-Hour Home Care can help with this.
Make Water Easy to Access
Make sure that your senior has easy access to water. Keeping bottles of water handy is easiest, simply because they’re so portable. When water is even a little difficult to get, your elderly family member may opt for something sugary or that isn’t nearly as hydrating as it needs to be. Any obstacles at all need to be removed from the process.
Encourage a Full Glass of Water with Medications
If your elderly family member takes medications, you’ve likely seen the instructions to take medications with a full glass of water. This is excellent advice in general, but it also helps with hydration. Encourage your senior to always take her medication with a full glass of water, each time that she takes medications. This can get her water count up without too much extra effort on her part.
Look for Ways to Make Water More Appealing
Lots of people don’t enjoy the taste of plain water and that can cause them to avoid drinking enough water. Talk to your senior about what helps her to enjoy drinking water. Some people need it to be room temperature, while other people only enjoy water ice cold. Still, others need a special method in order to drink water, such as using a straw or only drinking from a bottle of water. Find your senior’s combination and make it easy.
24-Hour Home Care: Track Water Intake
There are a lot of different ways to track water intake. Some people just use pen and paper, while others use an app or a specially marked water bottle. If your elderly family member is dealing with other health challenges, tracking her water intake on her own might feel too difficult. This is an area that 24-hour home care can really help your senior to manage because they can ensure that she’s drinking as much water in a day as she truly needs.
Hydration is immensely important for your senior’s overall health and well-being. But it is possible that your elderly family member needs help in other ways, as well. No matter what your senior’s needs are, 24-hour home care can help her to manage those.
If you or an aging loved-one is considering 24-Hour Home Care in Kent, OH, please contact the caring staff at Autumn Hills Home Care, LLC today. (330) 217-6090